When it comes to doing things different it really takes a lot of effort- and any distractions can throw me off track. The distractions are sometimes excuses and sometimes real. My effort level has been low over the past week. I haven't walked at the park or rode the bike in the basement. I've run errands, volunteered at church, held a garage sale, watched tv, did laundry, spent time with my sister... but I haven't been doing what I need to do for me, which is to get moving. It's not only that I want to be more fit, but I want more energy. Over the past month, I find when I exercise feel better ... I wonder if it's self-sabotage that keeps me from moving forward sometimes.
Today I have more errands to run, but I am going to take a little time to go for a walk, even if it's just around the block. Every little step counts!
Until next time.
Sue
No comments:
Post a Comment